Does your child have persistent episodes of temper tantrums, anger or even relentless crying? Are they displaying unusual behaviors like low energy, a reduced ability to function in normal social situations, appetite changes or other physical complaints like stomach pain that linger despite treatment? Do you suspect your child may be resorting to drugs or alcohol to combat stress?

Many people probably don’t know that depression and its debilitating symptoms can invade a child’s life just as much as an adult’s. According to the statistics published by the National Institute of Mental Health in 2016, approximately over 3 million children between 13 to 18 have experienced severe depression at some point or the other. Child depression can manifest itself in different ways that may resemble normal emotional changes that happen as a result of “growing up”. However, as a parent, it is important to recognize and accept that it may not always be so. Here are some of the most common symptoms of child depression:

Anger Issues and Constant Irritability

Children who struggle with persistent anger, temper tantrums, aggressive behavior or a general “defiance” may be suffering from unrecognized child depression. If they lash out easily for seemingly inane things or have difficulty controlling extreme emotional outbursts, they could be grappling with severe depression and anxiety. Parenting can be challenging in such situations, but it is important to remain level-headed and calm without creating a conflict situation that will only aggravate the problem.    If you are unable to handle the situation on your own, seek help from close family members or a child mental health professional.

Inability to Function in School and Other Social Situations

Depression may often show up in the form of a reduced ability to function in school and other social situations. This may result in poor academic performance and a lack of interest in school or other extra-curricular activities. Children with a depressive disorder may stop spending time with friends, refuse to go to school or completely withdraw from activities they used to enjoy previously. In such situations, instead of losing your temper or forcing the child into things they don’t want to do, try to be compassionate and explain to them why it is important to go to school and lead an active life.

Persistent fatigue and low energy

Chronic fatigue or low energy levels in your child may be a sign of clinical depression. If your child’s fatigue goes beyond regular tiredness from daily activities, we would recommend investigating the cause. Try to get your child back to normal life by encouraging a healthy lifestyle and eating habits. For e.g., you can make a big difference by inspiring your child to love the outdoors. Develop a regular outdoor routine with your child. It can be as simple as taking them hiking or cycling.

Changes in Appetite and Sleep Patterns

While some changes in appetite and sleep patterns may not signal a problem by itself, you should be concerned if they accompany any or all of the depression symptoms mentioned above. Like adults, children with depression may eat and sleep too little or too much. To remedy the situation, have open conversations with your children and persuade them to discuss their problems with you without prodding or nagging too much.

Aches and Pains Without Cause

Depression may manifest itself in the form of physical complaints like headaches, stomach aches or chest pain without any apparent cause. These physical manifestations often remain unresponsive to treatment.

In addition to the aforementioned symptoms, depression may also cause other symptoms like lack of focus, increased sensitivity, feelings of worthlessness or even suicidal thoughts in extreme cases. Depression may be a result of parental discord, divorce, death of a friend or family member, bullying, academic stress, sexual abuse or drug and alcohol use. It is highly advisable to investigate the underlying cause of your child’s behavioral and mood changes. If you find yourself unable to handle the situation, seek guidance from a qualified child therapist or mental health professional.