Adult Therapy
You may feel that you’re not getting what you want out of your life and relationships. You don’t have to figure it out alone. We can work together to identify the blocks and practice new skills. The therapists at Sonoma Family Therapy can provide you with the support you need to bridge the gap between where you are and where you want to be with adult and couples therapy. We are happy to meet with you in person or by video with Teletherapy.
We see adults and couples who want help:
- Improving relationship and communication struggles
- Navigating family and parenting challenges
- Managing stress and anxiety
- Alleviating depression and discontent
- Identifying purpose and direction
Our Approach
We offer results-oriented therapy focused on gaining new insight and practicing new skills. We provide a safe and comfortable space for you to bring your challenges and fears. We look forward to helping you identify your goals for therapy, explore new ways of doing things, and discover your confidence and ease at home, at work, and out in the world. The therapists at Sonoma Family Therapy use an integrative approach and are trained in different modalities that we can tailor to fit your needs.
We commonly draw from:
- Developmental Model of Couples
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness Training
- Positive Psychology
- Stress Management
- Solution Focused Therapy
